Buckwheat Grains Cooking

@Intermall

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• - Describes the different forms of buckwheat (groats, grits, kasha, flours) and compares the nutritional information.
  
• - Information on buckwheat as a food crop and the uses of buckwheat from Purdue University.
  
• - Over 25 low fat vegetarian recipes for buckwheat and kasha.
  
• - Gives synonyms, equivalents, and substitutes for buckwheat products. Includes photographs of the different forms of buckwheat.
  
• - Buckwheat recipes collected from Usenet.